HOW MUCH WEIGHT CAN YOU LOSE IN A WEEK? Losing weight isn’t a quick process. It takes time, consistency, and hard work, which varies widely from person-to-person.
There’s no hard and fast answer to ‘how much weight you can lose in a week’ but Lauren Slayton, M.S., R.D. (Foodtrainers Founder), says, “If you want to lose weight and keep it off, you can do it in the range of 1-2 pounds weekly“.
Weight loss depends on various variables ranging from a sleep cycle, physical activity, calorie intake to diet plan, and many more.
In this article, we will majorly discuss the ‘7-DAYS DIET PLAN FOR WEIGHT LOSS’ and ‘HOW MUCH WEIGHT YOU CAN LOSE IN A WEEK,’ but firstly, let’s have a look at the factors affecting weight loss.
5 MAJOR FACTORS AFFECTING WEIGHT LOSS
Sometimes, it’s quite irritating when you find no change in the tip of the weighing scale and subsequently your weight despite putting in a lot of hard work, sweat, rigorous workout, following every possible diet plan.
But losing weight also depends on various other factors which you might neglect.
1. SLEEP SCHEDULE –
Lack of sleep can reduce weight loss as it affects the regulation of neurotransmitters, which increases the appetite.
It also tends the person to consume foods containing high calories and carbohydrates.
In a study, it was found that Sleep Deprivation often leads to metabolic dysregulation, which contributes to weight gain, diabetes, Obesity by disrupting energy balance.
Sleep deficiency occurs due to various sleeping problems like insomnia, night eating syndrome, inappropriate sleep schedules, etc.
To maintain healthy body weight, sleep of at least 6-7 hours is a must. It not only will help you in reducing weight but also will decrease the stress levels.
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